Marsha M. Linehan combined CBT with other concepts from mindfulness and acceptance. The Basic Skills teach how to gain more insight into life experiences. This insight can be the key to help make changes in behavior, regulate emotions, and improve…
Life can be a challenge and our groups can give you the skills to learn to balance all of life’s demands. The group setting is one of the best places that life changing skills can be learned. Groups can really bring a change in perspective as you learn from the group, therapist and others.
Our Team at High Country Behavioral Health is dedicated to providing quality mental health care. Each Clinician is trained in DBT but also offers their own unique specialties. Click here to meet our service providers and schedule an appointment today!
Our Services and Programs can help you bridge the gap between where you are right now and where you want to be. We can help you overcome addiction, improve your relationships, become a better parent, regulate emotions, deal with trauma, and more.