DBT Therapy was first created by Marsha M. Linehan. It combines CBT with other concepts from mindfulness, acceptance, change, emotion regulation and more. One of the concepts of DBT is understanding Wise Mind vs. Reactive Mind. Get into Wise Mind …
Life can be a challenge and our Groups can give you the skills to learn to balance all of life’s demands. The group setting is one of the best places that life changing skills can be learned. Groups can really bring a change in perspective as you learning from the group therapist and others.
High Country Behavioral Health is a Non-Profit organization that is committed to providing help to the citizens of Lincoln, Sublette and Uinta Counties through the provision of quality mental health and substance abuse services. Please come and see us at one of the following locations: Evanston, Pinedale, Kemmerer, and Afton. We offer services in several smaller locations as needed.
Our Services and Programs can help you bridge the gap between where you are right now and where you want to be. We can help you overcome addiction, improve your relationships, become a better parent, regulate emotions, deal with trauma, and more.